How to Clear Haryana Police Constable Physical Screening Test in First Attempt

Introduction

The Haryana Police Constable Physical Screening Test (PST) is a crucial stage in the recruitment process for constable positions in the Haryana Police Department. The PST is designed to assess the physical fitness and abilities of candidates, and it is essential to clear this test to proceed to the next stages of the recruitment process.

In this article, we will provide you with tips and guidance on how to clear the Haryana Police Constable PST in the first attempt. We will cover the physical standards required, the format of the PST, and provide you with a preparation plan to help you succeed.

Physical Standards for Haryana Police Constable PST

To be eligible for the Haryana Police Constable PST, candidates need to meet the physical standards set by the Haryana Police Department. The physical standards include:

• Height: 170 cm for male candidates and 158 cm for female candidates
• Chest: 83 cm for male candidates, with a minimum expansion of 4 cm
• Weight: Proportionate to height and age

Candidates who meet these physical standards will be eligible to appear for the PST.

Format of Haryana Police Constable PST

The format of the Haryana Police Constable PST typically includes the following events:

• 100m race
• Long jump
• High jump
• 800m race

Candidates need to qualify in each event to clear the PST. The qualifying standards for each event are as follows:

• 100m race: 15 seconds for male candidates and 18 seconds for female candidates
• Long jump: 3.80 meters for male candidates and 3.20 meters for female candidates
• High jump: 1.10 meters for male candidates and 0.90 meters for female candidates
• 800m race: 3 minutes 30 seconds for male candidates and 4 minutes 30 seconds for female candidates

Preparation Plan for Haryana Police Constable PST

To clear the Haryana Police Constable PST, candidates need to start preparing well in advance. Here is a preparation plan that can help you succeed:

• Start practicing physical exercises such as running, jumping, and strength training at least 3-4 months before the PST.
• Focus on improving your endurance and stamina by practicing long-distance running and other cardiovascular exercises.
• Practice the specific events included in the PST, such as the 100m race, long jump, high jump, and 800m race.
• Join a coaching center or gym to get professional guidance and training.
• Follow a healthy diet and lifestyle to improve your overall physical fitness.

By following this preparation plan and meeting the physical standards, you can clear the Haryana Police Constable PST in the first attempt.

Conclusion

Clearing the Haryana Police Constable PST is a challenging task, but with proper preparation and practice, it is achievable. By meeting the physical standards and following a preparation plan, you can succeed in the PST and move forward in the recruitment process. Remember to stay focused, motivated, and committed to your goal, and you will be able to clear the Haryana Police Constable PST in the first attempt.