Effective Physical Training Schedule for Delhi Police Constable Cut Off 2026 (OUT) - Category-Wise Marks for Male & Female, Check Now

Introduction

The Delhi Police Constable Cut Off 2026 has been announced, and candidates are eager to know their category-wise marks. In this article, we will provide an effective physical training schedule for candidates preparing for the Delhi Police Constable exam.

The physical training test is a crucial part of the selection process, and candidates need to be well-prepared to clear the test. A good physical training schedule can help candidates build their endurance, strength, and agility, which are essential for the test.

Category-Wise Marks

The category-wise marks for male and female candidates are available on the official website. Candidates can check the latest updates to know their marks. The cut off mark for Delhi Police Constable 2026 varies by category, and candidates need to score above the cut off mark to be eligible for the next round of selection.

• General Category: 45-50%
• OBC Category: 40-45%
• SC/ST Category: 35-40%

Physical Training Schedule

A good physical training schedule should include a mix of cardio, strength training, and flexibility exercises. Candidates should aim to practice physical training at least 3-4 times a week, with a rest day in between.

• Monday: Cardio (30 minutes of jogging or cycling)
• Tuesday: Strength Training (push-ups, squats, lunges)
• Wednesday: Rest Day
• Thursday: Flexibility Exercises (yoga or stretching)
• Friday: Cardio (30 minutes of jogging or cycling)
• Saturday: Strength Training (push-ups, squats, lunges)
• Sunday: Rest Day

Sample Physical Training Schedule

Here is a sample physical training schedule that candidates can follow:

• Warm-up: 10 minutes of jogging or cycling
• Push-ups: 3 sets of 10 reps
• Squats: 3 sets of 10 reps
• Lunges: 3 sets of 10 reps
• Cool-down: 10 minutes of stretching

Conclusion

In conclusion, an effective physical training schedule is essential for candidates preparing for the Delhi Police Constable exam. Candidates should focus on building their endurance, strength, and agility through regular exercise and a balanced diet. By following a good physical training schedule, candidates can increase their chances of clearing the physical training test and getting selected for the Delhi Police Constable post.